A urinary tract infection, also known as a UTI, is an infection that affects any part of your urinary system, which includes the kidneys, bladder, ureters and urethra (Mayo Clinic, 2020). Women are more likely to have UTIs than men, with 1 in 5 women globally having a UTI sometime in their life (Cleveland Clinic, 2020). Common symptoms of a UTI include passing frequent but small amounts of urine, a burning sensation when urinating, cloudy or strange smelling urine and pain or pressure in the lower abdomen.
Source: News Medical
UTIs are quite painful and uncomfortable but can be prevented by simple lifestyle changes. Here are 6 ways that can help you avoid getting them:
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Wipe from front to back: It is advisable for women to wipe from front to back to avoid transferring bacteria from the anus to the urethra as they are in close proximity (Santos-Longhurst, 2019).
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Urinate after sexual intercourse: During sex, bacteria can be passed from the genitals to the urethra so it is advisable to urinate shortly after to flush bacteria out of the urethra (Sissons, 2019).
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Avoid holding your urine: Regular emptying of the bladder aids in reducing the chances of bacteria sitting and multiplying in the bladder (Brusie,2017).
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Drink lots of water: Drinking water makes your urine diluted and also ensures that you urinate frequently, which helps to flush out bacteria (Mayo Clinic, 2020).
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Explore other birth control methods: Research has shown that contraceptive methods such as spermicides and diaphragms increase the risk of developing a UTI so it is better to consider other birth control methods.
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Use cotton underwear: Cotton underwear are breathable and do not trap heat and moisture so they do not help bacteria thrive and reduce the risk of getting a UTI.
Do you know any other way to prevent contracting a urinary tract infection?